On June 12, 2026, the Faculty of Information and Communication Technology, Mahidol University (ICT Mahidol), organized a staff capacity-building program titled “Balancing Life & Goals Through Journaling.” The session was honored by the presence of Ms. Varissara Techawichian, CEO of Infinite Paper Lab and founder of an eco-friendly notebook brand, who served as the guest speaker to share her knowledge and professional experiences with staff members of ICT Mahidol. The program was held in Room IT204, ICT Building, Mahidol University, Salaya Campus.
The program aimed to promote journaling as a tool for self-improvement, structured planning, and enhanced efficiency in both personal and professional life, while also supporting work–life balance. It was also designed to strengthen mental well-being and improve time management skills. Throughout the session, participants explored four main topics: “Goal Setting Through Writing,” “Getting to Know Yourself Through Journaling,” “How to Triple Your Time Through Journaling,” and “Burnout Made Easy Through Journaling.” These topics provided practical approaches to self-reflection, productivity, and managing work-related stress.
This program represents a significant initiative aimed at the holistic development of ICT Mahidol staff, covering professional performance, personal growth, and well-being. It also serves as an important foundation for the organization’s sustainable pursuit of excellence.
